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| Diabetes Source: tgolf_69, cc-by-3.0, flickr |
Living with diabetes isn’t exactly fun, but it does not have to be something that gets in the way of a full and happy life, either. If you learn about how to manage this chronic disease, it can be possible to still live healthfully.
One place where it can be challenging to keep the disease under control is at work. We are expected to put our professional tasks first and foremost, which can be a bit difficult when living with something like diabetes. Luckily, there are ways to manage this in an office environment.
Here are six simple tips for keeping your diabetes in check while at work.
1) Try to Snack Smart.
One of the easiest and most natural ways of caring for your body while at the office is to bring a snack or two along each day. Having a healthy, nutritionally balanced treat when your sugars dip can be a good way to keep things copasetic throughout your shift.
2) Consult With Your Doctor Regularly.
It is recommended that those living with diabetes visit their physicians at least four times annually. One thing you can discuss with your doctor during one of these visits is how best to control this medical condition. He or she should have some good advice in terms of what you can do in different scenarios, including while working.
3) Notify Supervisors of Your Condition.
Although you may not want to make a big deal about this disease, it is best to let bosses know what you’re dealing with. This is because, if they know, they can let you take a break when you need to check your sugars or munch on a snack to keep your levels consistent. It is also important for people to know what is going on ahead of time, so in the event of an emergency, you can get help quickly.
4) Medicate Strategically, When You Do.
It can be a smart move to take your medication when you eat meals, even at work. This will help prevent any huge spikes or dips in blood sugar, which aren’t good for your body. If you are experiencing this despite eating in conjunction with medicating, consult your physician as soon as possible.
5) Always Wear Your Glucose Monitor to the Office.
It’s a good idea to own one of these devices, and they can be extremely useful when it comes to checking your sugars while at work or away from home. Since a continuous glucose monitor is just that – continuous – a glucose monitoring device makes it easy to keep track of your levels while on the go, without the ordinary hassle of frequent fingersticks.
6) Keep a Record of Your Bodily Trends.
One thing that can be helpful is to keep track of when your blood sugar seems to spike and drop throughout the day. Also record variables such as how it differs during exercise, when you sleep, etc. Many meters will track and store this information for you, which is useful for planning in the future and adjusting your habits accordingly.
Lori is a busy professional, and doesn’t like to let her diabetes get in the way of her success in her field. She has found that things like continuous glucose meters help her keep tabs on her disease while allowing her to live as unencumbered a life as possible. She recommends these devices, as well as the other tips, to people in her situation.
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